For Stability Types, after some deconstruction, building their true life is a nuanced affair. It’s a process that forces them to orient away from the expectations (or perceived expectations) of others, and toward their own self and interests, however unclear at first. This work requires a constant checking back in with their bodies and souls, a reg

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instead of asking “what’s my passion?” — start with a softer lens: what feels good in my nervous system? you’ll learn more about yourself by tracking your energy than your accomplishments. keep a low-stakes log for two weeks: note what conversations feel nourishing, what kinds of work make time disappear, what content you consume when no one’s watc... See more

Our ability to run off into thoughts and stories that used to offer us false comfort in the form of distraction is now waning. At other times, there is peace, timelessness, and flow. It becomes obvious that we are not in control of when we feel peace and clarity, and when we feel resistance patterns and disorientation. With this recognition, a cert

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