How to Read Food Labels - Glucose Goddess Cheat Sheet
The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
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This is Jessie Inchauspé.
She's a biochemist who's dedicated her life to researching sugar.
Her message? Everything you've been taught about sugar is WRONG.
You don't have to cut it out...
Here are the "Glucose Goddess'" 7 Hacks for... See more
Food labels are designed to pander to your innate cognitive biases. We look at a label like “low fat” and it immediately spurs us to pick it up without any critical thought. This is because we are unconsciously looking for excuses to eat lots of sugar and fat, and these labels offer us plausible deniability.
Don’t fool... See more
instagram.coma system for evaluating a food’s impact on your blood sugar numbers. It’s called the glycemic index. The glycemic index ranks foods on a number scale of 1 to 100. Foods closer to 100 will spike your blood sugar higher than foods that rank closer to 1.