How to Read Food Labels - Glucose Goddess Cheat Sheet
This is Jessie Inchauspé.
She's a biochemist who's dedicated her life to researching sugar.
Her message? Everything you've been taught about sugar is WRONG.
You don't have to cut it out...
Here are the "Glucose Goddess'" 7 Hacks for... See more
To improve your eating habits this year, you don’t need to count calories or carbs. Instead, focus on how much your food has been processed before it gets to your dinner table.
If you’re like most people, you eat a lot of ultra-processed foods and don’t even realize it. Many of these foods — protein and granola bars,... See more
instagram.com
Food labels are designed to pander to your innate cognitive biases. We look at a label like “low fat” and it immediately spurs us to pick it up without any critical thought. This is because we are unconsciously looking for excuses to eat lots of sugar and fat, and these labels offer us plausible deniability.
Don’t fool... See more
instagram.coma system for evaluating a food’s impact on your blood sugar numbers. It’s called the glycemic index. The glycemic index ranks foods on a number scale of 1 to 100. Foods closer to 100 will spike your blood sugar higher than foods that rank closer to 1.
Mindy Pelz • Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy,and Balance Hormones
rule of thumb, you should be wary of carbs with a GI over 55 or a GL over 20.