today if they hadn’t found a way to be thankful for their struggles.

Do something kind for someone else every day to improve your vagal tone. Every night before bed, think of three things you are grateful for to boost your mitochondrial enzymes. In fact, try it now and feel what it does to your nervous system. You get bonus points for locating where in your body you feel intense gratitude.

When a woman feels that her partner is meeting her needs (outside of sex), her body is wired to release estrogen.

Choose organic foods that have not been exposed to glyphosate. Get adequate exposure to the sun—twenty minutes a day without sunscreen and without glasses of any type (glasses block the sun’s UV rays).

Jay Abraham, Getting Everything You Can Out of All You’ve Got: 21 Ways You Can Out-Think, Out-Perform, and Out-Earn the Competition

My first answer is something that has profoundly changed my life. I teach it to my kids, to my team at Bulletproof, and to world-class executives at 40 Years of Zen. That thing is the power of gratitude. Simply telling my wife and my kids about three things that I’m grateful for every day has completely shifted my attitude and given me more energy

Commitments that are not aligned with your goals are unimportant. Dr. Shojai compares them to weeds in a garden. When you cut the weeds and nurture the plants (your priorities), your garden will flourish.

If criticism gets to you, use the emotional stack here. Criticism always touches on either shame or pride. Shame hides sadness, which hides anger or pride, which hides fear, which hides happiness. So figure out what you’re really afraid of, face it, and watch as the criticism loses its power.

Dr. Perlmutter says that our aggressive overusage of antibiotics is paving the way for antibiotic-resistant “superbugs,” which the World Health Organization has categorized as one of the top three health risks to the planet over the next decade. With all of the other current threats to our planet (no, I’m not going to get political), this is pretty