sleeping well is the key to sucking at basically everything.

To help people improve their mood and not wake up anticipating stress, Dr. Epel suggests that they think of something they are grateful for in the evening before bed. That simple gratitude exercise could potentially boost the participants’ mitochondrial enzymes and made them happier.

There is such a thing as too much dopamine. Our brains aren’t equipped to handle the kind of stimulation that online porn viewers now have constant and unlimited access to. Your brain responds to porn much as it does to cocaine, alcohol, or sugar, with a big rush of pleasure and diminishing returns over time.13 And just as with addictive drugs,

When he first started doing this, Dr. Shojai feared that taking so many breaks would be a waste of time, but after working with hundreds of companies on their corporate wellness he has seen the profound differences it makes when employees give themselves permission to rejuvenate throughout the day. Absenteeism declines, while productivity,

Law 44: Gratitude Is Stronger than Fear Overcoming fear that does not serve you is necessary to access your greatness. Courage works, but it takes a lot of energy to maintain. Save courage for when your life is actually on the line. The rest of the time, use gratitude to turn off fear at the cellular level. Freedom from fear leads to happiness, and

But by far the easiest way is to simply stop wasting the brain energy you already have so you can reserve more of it for the things that matter most to you. This boils down to prioritization: focusing your brain energy on highly impactful things you love and getting rid of the things that drain you, no matter what they are; in other words, removing

Every night before bed since my kids were old enough to talk, I’ve been asking them to relate an “act of kindness,” something they did that day to help another person. Their vagal tone increases when they recall something nice they’ve done. We follow with a nightly gratitude practice. Lana and I ask them for three things they’re grateful for.

What he found along the way is that yoga is the perfect complement to a solid functional fitness program, not a replacement. Paired with some form of weight training, yoga provides a well-rounded workout that balances hormones, increases strength and flexibility, and is phenomenal for stimulating the release of growth hormones, which are essential

But you might be surprised to know that your brain actually uses more energy per pound than almost any other part of your body. Your brain requires a lot of energy to think, focus, make decisions, and generally kick ass at whatever you set your mind to doing.