Game Changers

Zen priest in both the Soto and Rinzai schools of Zen Buddhism. He has distilled what he’s learned over the course of decades of study into a series of teachings that he calls Big Mind and has been a game changer for thousands of people.

This means that more orgasms lead to less stress, less disease, and less aging—but only for women.

Meditate on things you believe to be true about yourself and the world around you. Do it either in the morning or at night. Journal about the things you believe to be true for a half hour once a week. Start today.

procreate. So from day 6 to day 12, a woman is more hormonally inclined to want to have sex. John calls this period around ovulation the “love window.”

In addition to avoiding processed foods, factory animals, grain-fed meat, and all genetically modified foods (which are more likely to have been treated with glyphosate), take antibiotics only when you absolutely need them and focus on eating foods that nurture healthy gut bacteria. These include polyphenols and a special kind of fiber called prebi

today if they hadn’t found a way to be thankful for their struggles.

Another recent mind-bending study showed that the microbes in our gut produce nearly all of the fatty plaque in people with heart disease.3 It is not formed from the fat they eat.

I learned how to focus. I ditched the fear and shame and anger that had been hiding in plain sight (at least from me) and slowing me down. I got younger. I built a multimillion-dollar company from scratch while simultaneously writing two New York Times bestselling books and being a loving and kind husband and father to two young kids.

It’s because that person has a story about why his or her strategy isn’t working. As Tony says, “If you can just divorce the story of your limitation and marry the truth of your unlimited capacity, then the whole game changes.” Having met Tony and shared his stage, I can assure you that there is no one who lives that motto more!