Found on Cosmos

The lower self of the soul can only be thawed and lightened by feeling the pain of the negative choices we have made and by making other, more positive, choices.

What this means is your entire being—your conscious and logical mind, emotional mind, the reptilian brain, organs, joints, bones, muscles, glands, feelings, core essence, and inner experiences—is essentially one large brain interconnected with all its parts. Your body is a network of creative energy in motion,

“Holistic Psychology harnesses the power of choice because choice enables healing.”