Found on Cosmos
cosmos.so
Found on Cosmos
stories trapped in my cells, emotions in my fascia: there was information hidden in my body, and I didn’t know it.
whatever it is we need to identify what we run to for comfort when we feel afraid. Most people aren’t even aware that they’re running to it. As we become aware and stop running to it, the pain comes to the surface and we can process it.
Nonactivated peace is dull and unfamiliar. Our body and mind seek the familiar, even if it is painful, and many of us are left ultimately feeling ashamed about and confused by our behaviour.