Found on Cosmos
cosmos.so
Found on Cosmos
stories trapped in my cells, emotions in my fascia: there was information hidden in my body, and I didn’t know it.
Anne Berube • The Burnout Antidote
whatever it is we need to identify what we run to for comfort when we feel afraid. Most people aren’t even aware that they’re running to it. As we become aware and stop running to it, the pain comes to the surface and we can process it.
Chris McAlister • Figure That Shift Out
Healing trauma involves recognizing, accepting, and moving through pain—clean pain. It often means facing what you don’t want to face—what you have been reflexively avoiding or fleeing. By walking into that pain, experiencing it fully, and moving through it, you metabolize it and put an end to it. In the process, you also grow, create more room in ... See more
Choosing to Face Our Pain
Nonactivated peace is dull and unfamiliar. Our body and mind seek the familiar, even if it is painful, and many of us are left ultimately feeling ashamed about and confused by our behaviour.