Fitness for Hackers

fixing my mindset having a simple diet and workout plan spending as little time in the gym and creating systems

If you want to be in great shape, avoid preventable illness, look good naked—all that jazz, you have to put your body under stress and control your eating.

Barring those exceptions of eating disorders, if you don’t like how you look with your shirt off, you are also overweight.

Here are those metrics: feeding windows macros muscle strength body composition mass