Feeling Good: The New Mood Therapy
Clarify the belief. State clearly what your thought is and write it down, as well as the associated emotion and its intensity. In this example, “Everyone hates me.” Create a hypothesis, which contains a potential alternative, i.e., “some people don’t hate me.” Create an experiment to test this hypothesis. What would you need to do to genuinely put
... See moreNick Trenton • Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1)
The Worry Solution: Using breakthrough brain science to turn stress and anxiety into confidence and happiness
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include Truth, Justice, Conflict Phobia, Submissiveness, the Love and Approval Addictions, Entitlement, Problem Solving, and the Helping Addiction,
David D. Burns • Feeling Good Together: The Secret to Making Troubled Relationships Work
When you feel any degree of sadness, anger or fear, such feelings are like an alarm clock waking you up to the power of Thought. Feelings can then serve to point you to your true self — the formless, spiritual dimension of your being.