Achievements can bring you satisfaction but not happiness. Self-worth based on accomplishments is a “pseudo-esteem,” not the genuine thing!

Every bad feeling you have is the result of your distorted negative thinking. Illogical pessimistic attitudes play the central role in the development and continuation of all your symptoms.

In the first place, even if people are overlooking your efforts, you are guilty of the same crime if you also neglect yourself, and pouting won’t improve the situation.

Ten Things You Should Know About Your Anger

Only one person in this world has the power to put you down—and you are that person, no one else!

Specific Methods for Boosting Self-Esteem

Irrational should statements rest on your assumption that you are entitled to instant gratification at all times.

why do we frequently behave in ways that are not in our self-interest?

And nearly all depressed people are convinced that they are facing some special, awful truth about themselves and the world and that their terrible feelings are absolutely realistic and inevitable.