Feeling better simply indicates that the painful symptoms have temporarily disappeared. Getting better implies: 1. Understanding why you got depressed. 2. Knowing why and how you got better. This involves a mastery of the particular self-help techniques that worked specifically for you so that you can reapply them and make them work again whenever

As long as I have something to contribute to the well-being of myself and others, I am not worthless.

His sense of worthlessness was based on his tendency to focus only on the negatives in his life (the mental filter) and to overlook the many areas where he had experienced success (discounting the positive).

You can go on and on and on, and no matter how much achievement you experience, you can always say, “I could have done more.” This is an arbitrary way of punishing yourself. Do you agree or not?

Now, let’s review some methods that will allow you to rid yourself of inappropriate guilty feelings and maximize your self-respect.

You may have engaged in a bad, angry, hurtful action, but it is counterproductive to label yourself a “bad” or “rotten” person because your energy gets channeled into rumination and self-persecution instead of creative problem-solving strategies.

Ten Things You Should Know About Your Anger

The following negotiating principles can work effectively in such a situation: 1. Instead of telling him off, compliment him on what he did right. It’s an undeniable fact of human nature that few people can resist flattery even if it’s blatantly insincere. However, since you can find something good about him or his work, you can make your complimen

When you don’t reward the anger images with your arousal, they will recur less and less often. Instead of dwelling on them, think about an upcoming event that excites you, or switch to an erotic fantasy.