Exploring Meditation 3: Non-Duality and Direct Path
Mindful awareness is nonconceptual, nonjudgmental, sometimes nonverbal, and exploratory. Pure awareness is not the extinguishing of the self but rather the stilling of the construction of the story of “me” as it arises. The stilling of these fluctuating stories is not the goal of yoga but rather the final technique by means of which we can wake up
... See moreMichael Stone • The Inner Tradition of Yoga: A Guide to Yoga Philosophy for the Contemporary Practitioner
