Exploring Meditation 3: Non-Duality and Direct Path
I want to say something about the expressions “observing the body in the body,” “observing the feelings in the feelings,” “observing the mind in the mind,” and “observing the objects of mind in the objects of mind.” The key to “observation meditation” is that the subject of the observation and the object of the observation not be regarded as two se
... See moreThich Nhat Hanh • Breathe! You Are Alive: Sutra on the Full Awareness of Breathing
Demystifying Awakening: A Buddhist Path of Realization, Embodiment, and Freedom
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In the Realization Process, nondual realization is experienced as the laying bare of fundamental consciousness. When we uncover it, we experience that our own body and our surroundings are pervaded by and made of this same undivided expanse of consciousness. We recognize it as our primary nature, the fundamental ground of our own being, and at the
... See morePh.D Judith Blackstone • The Fullness of the Ground: A Guide to Embodied Awakening
The deepening of the interest in stage two becomes almost an obsession with the nature of identity. We start to pour more and more of our energy into asking, “Who am I?” or “What is consciousness?” or “What was my face before my parents were born?” or “Where does suffering end?” At some point, we become so absorbed in the inquiry that we lose the s
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