Experts Say It's Healthy To Drink A Smoothie Every Day—Here's 7 Recipes For Your Week

The first of these principles involves shelving sugar for the foreseeable future and making friends with fat. And if you can’t find the resources to get that done, then skip breakfast entirely and reap the benefits of intermittent fasting.

You can add them to your plate in the following ways: •Blend your fruits and vegetables for a powerful punch of nutrients. •Eat vegetable-based soups. (Just beware of too much salt in canned soup—see page 187 for more on salt.) •Toss vegetables into eggs and omelets. •Add bananas and berries to oatmeal and cereal. •Try veggie-based noodles. •Throw

I’m saying that we can have both. I’m saying that if we want to live every day with an abundance of energy so we can perform at our best and live a long, healthy life, we must choose to eat more foods that are good for our health and give us sustained energy, as well as tasting great.