Expert says this makes up 90% of diet for people reaching 100
Polyphenol Food Sources Catechins Green and white tea, grapes, cocoa, berries Flavanones Oranges, grapefruits, lemons Flavanols Cocoa, green vegetables, onions, berries Anthocyanins Berries, red grapes, red onions Resveratrol Red wine, grape skins, pistachios, peanuts Curcumin Turmeric Oleocanthal Extra-virgin olive oil
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Minimize bad fats and sugars, and maximize good fats and complex carbs: