Expert says this makes up 90% of diet for people reaching 100
"I love Cholesterol! Do You Know What My Cholesterol Is?"
"Take A Deep Breath...It's 325."
Dr. Alok Chopra, Cardiologist
"Cholesterol Has Become A Swear Word. Everybody Thinks it's Evil, But It Is Essential"
"The Moment Cholesterol Gets To... See more
Valerie Anne Smithx.comthose on the Mediterranean diet were 30% less likely to die from a heart attack or stroke. Subsequent studies have shown even more health benefits (more on these shortly).
Michael Mosley • The 8-Week Blood Sugar Diet
People who eat low-fat, near-vegan, plant-based diets, on the other hand, regularly lower their cholesterol levels by 10 to 35 percent.31