Essential: Essays by The Minimalists

You should, however, eliminate (or drastically reduce) your intake of three things: sugar, fried foods (or anything with a lot of fat), and complex carbs (bread, pasta, etc.).

website, LeanGains.com, to learn more about I.F.

Visit Martin Berkhan’s

How do you associate pain with junk food? How about this: before you eat the piece of crap you’re about to eat, take off your clothes, stick out your gut, and look at yourself in the mirror completely naked. That used to work for me. Still want that piece of cake?

Exceptions don’t exist in the world of must.

Food is not entertainment, it is nourishment.