Episode 091: The Matrix & Big Feelings
Don’t get angry. How do you control your anger? Al Bernstein recommends pretending you are talking to a child. You wouldn’t try to rationalize with a screaming child, and you wouldn’t get angry with them for yelling. You’d just dismiss the hysterics and deal with the underlying problem.
Eric Barker • Barking Up the Wrong Tree: The Surprising Science Behind Why Everything You Know About Success Is (Mostly) Wrong
Six Steps to Productive Conflict
Key takeaways:
• Productive conflict involves focusing on the issue, not the person.
• Communicate openly and honestly about feelings.
• Conflict is not always bad and differences should be welcomed.
• Important steps to productive conflict include seeking common ground, active listening, and problem-solving techniques.
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... See moreBecause You Need to Know Podcast ™ • Productive Conflict With Frank DeDominicis and DiSC Segment 3 of 3
9 Anger and Hurt
Derren Brown • Happy: Why More or Less Everything is Absolutely Fine
ok here's the transcript. I'm sharing cause it's weird, and:
1. it's 16 year olds having a fight. it's interesting seeing us struggling with trying to replicate what we think maturity looks like, but still making a lot of communication and emotional maturity errors
2. u can see the intense religious influences (praying,... See more
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For more tips on having better relationships, check out my Healthy Relationships Course in The Subtle Art School.
Link in bio.
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