make up a life. To live in Kairos time, we need to shift the focus from what we do with our time to how we experience each moment—what you might call mindful productivity. It’s a simple idea, that making the most of our time isn’t about doing more but about being more: more present, more engaged, and more attuned to the quality of our experiences.

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Most people’s mental models of energy are flawed: they think there’s a ‘tank’ of energy that gets depleted as you spend it. This may be roughly true for physical energy, but mental energy is different: spending mental energy on things that you consider productive or important gives you more mental energy for other things: a positive feedback loop.

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