To live in Kairos time, we need to shift the focus from what we do with our time to how we experience each moment—what you might call mindful productivity. It’s a simple idea, that making the most of our time isn’t about doing more but about being more: more present, more engaged, and more attuned to the quality of our experiences.

Let go of the chronometer. Shift your focus from Chronos, the quantitative definition of time, to Kairos, which emphasizes the unique quality of each moment. Manage your energy, executive function, and emotions rather than your minutes. Optimize for the depth of experience rather than the speed of achievement. Remember that life is not about how

To live in Kairos time, we need to shift the focus from what we do with our time to how we experience each moment—what you might call mindful productivity.