Eliud Kipchoge: Lessons from world marathonchampion - TRT Afrika

the little things that matter, like making one's bed. "It's a powerful way of taking charge of my day and everything else. It sets me up for my day,"

"I have learnt that self-discipline is everything," Kipchoge says, summing up two decades at the top of his game. "I am nothing without it because it has given me the power of knowing that I need to sacrifice one thing to achieve another."

Learn to embrace and define failure. I am not afraid to fail. Sports is a movement; you must keep moving