Elite Athletes See a Different World - A Visual & "Quiet" Analysis
Why is it important:
To see success. If you see yourself winning, you can get there
To motivate. Get yourself through hard sets.
To learn perfect skills
To refocus.
After a bad shot. 25 seconds, want to imagine the shot I want to have done to make that correction.
Imagery for where the person will be competing in their sport. A swimmer should imagine
and you can’t argue with their technique because, for many years, they dominated the sport. However, go to any of our sporting events and nobody is having any fun unless they are winning. That is what we focus on. Our minds are reeling with judgments about where we are in the competition, and we are experiencing all the emotions that come with all
... See moreThomas Sterner • The Practicing Mind: Bringing Discipline and Focus Into Your Life
Typically, the mental skills found to be important for sports include self-talk, imagery, goal-setting, energy management.Additionally, biofeedback may benefit fatigue reduction, injury prevention, recovery, and the learning and execution of skills.