Elite Athletes See a Different World - A Visual & "Quiet" Analysis
More recently, Debbie has designed a user-friendly and relatively inexpensive system, Opti International , to help athletes identify ideal versus unwanted brainwave states. Her system provides both assessment and training to achieve a “quiet brain” accompanied by vivid imagery and targeted focus. A second device is the Focus Band . Graham Boulton... See more
Integrating Psychophysiological Training into Sport Psychology Consulting | Association for Applied Sport Psychology
Viewing films. Blumenstein is an advocate of having athletes watch a video after they have learned to self-regulate using multi-modal biofeedback.
ChatGPT
Why is it important:
To see success. If you see yourself winning, you can get there
To motivate. Get yourself through hard sets.
To learn perfect skills
To refocus.
After a bad shot. 25 seconds, want to imagine the shot I want to have done to make that correction.
Imagery for where the person will be competing in their sport. A swimmer should imagine