Every time you say “this is new for me” instead of “I’m bad at this,” you allow your brain space to learn instead of shut down.
That’s neuroplasticity in real time.
Dr. Dominic Ngsubstack.comSaved by Madeleine Parmenter and
Dr. Dominic Ng (@drdominicng)
Our brain is malleable. We have the incredible ability to change its structure and organization over time by forming new neural pathways as we experience, learn something new, and adapt.
Jim Kwik • Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life
Another critical aspect is neuroplasticity—the brain's ability to adapt based on mental experiences. We physically alter our brain's structure when we practice mindfulness, form new habits, or learn new skills. Our thoughts and experiences reshape neural connections, creating lasting changes.
Dr Mehmet Yildiz • Train Your Brain for Healthier & Happier Life: A Practical Guide to Stimulate, Rest, & Nourish the Brain for Optimal Health Based on Decades of Research & Experimentation in Cognitive Science
Neuroplasticity is a real thing. Your neurons, just like your muscles, can rewire and grow through discomfort.
Ozan Varol • Think Like a Rocket Scientist: Simple Strategies You Can Use to Make Giant Leaps in Work and Life
one way to live with the discomfort is to reframe it as evidence. instead of telling yourself “i’m bad at this,” try “i’m inside the process.” the first thought breeds shame and avoidance. the second breeds patience. the language you use with yourself matters because it dictates whether you return to the desk, to the studio, to the practice space.... See more