Watched a very good video by @anthony_chaffee talking about the lack of a gallbladder with #carnivore & fasting. The two don't seem to mix.

Instead, opt for smaller meals, more often. Eat when hungry. Eat until satiated. Forget the fasting. Stay hydrated. Sounds good to me.

TR or time restriction—also known as intermittent fasting—is the latest trend in ways to cut calories. In some ways I think it’s the easiest. When I was a cyclist, and I was trying to drop that six final pounds from my already very light (for me) frame, this became my jam. I would allow myself only one meal per day, despite doing about three hours

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