Does Intermittent Fasting Live Up to the Hype?

Watched a very good video by @anthony_chaffee talking about the lack of a gallbladder with #carnivore & fasting. The two don't seem to mix.
Instead, opt for smaller meals, more often. Eat when hungry. Eat until satiated. Forget the fasting. Stay hydrated. Sounds good to me.
Instead, opt for smaller meals, more often. Eat when hungry. Eat until satiated. Forget the fasting. Stay hydrated. Sounds good to me.
Ian | The Stroke Diaries @iangrindey
