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Do You Really Need to Take 10,000 Steps a Day? - Shannon Odell
The average American gets 3000 to 4000 steps a day.
This pales in comparison to our hunter-gatherer ancestors, who got 16,000 to 17,000 steps.
Walking has a massive impact not only on your physical health but your mental health.
Here are 5 reasons... See more
danfounderinstagram.comsedentary activity for two weeks become more anxious, tired, and hostile. When adults are randomly assigned to reduce their daily step count, 88 percent become more depressed. Within one week of becoming more sedentary, they report a 31 percent decline in life satisfaction. The average daily step count required to induce feelings of anxiety and
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