Saved by Daniel Wentsch
Do You Really Need to Take 10,000 Steps a Day? - Shannon Odell
People Are Skeptical About 10 Minutes Making a Difference Many people don't believe that just 10 minutes of daily exercise can significantly improve strength, balance, or mobility. But there's scientific evidence to prove it works.
Today, following a strength-training program featuring natural, total-body movements (squats, pushups, pull-ups, etc.) helps you develop and maintain lean muscle mass, increase metabolism to maintain low levels of body fat, increase bone density, prevent injuries, and enjoy balanced hormone and blood glucose levels. An approach of short-duration, h
... See moreMark Sisson • The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
I Swapped 10,000 Steps A Day For 30 Minutes Of 'Japanese Walking' – I've Never Been More Active - HuffPost
I Swapped 10,000 Steps A Day For 30 Minutes Of 'Japanese Walking' – I've Never Been More Active — HuffPost
Squeezing in a workout before heading to work is ideal. However, not everyone can make that work. Instead, Ballantyne recommends simply finding ways to incorporate more movement into your morning, whether that’s biking to work, parking further away from your office building or taking the stairs rather than the elevator. He’s also a fan of fitness w... See more
Alice Levitt • 6 Things to Do Before 9 A.M. to Reduce Your Stroke Risk, According to Experts
