Saved by Daniel Wentsch
Do You Really Need to Take 10,000 Steps a Day? - Shannon Odell
At this point, it’s commonly agreed that walking 10,000 steps per day is best for your health. But where did that number come from? Though we may think that decades of rigorous study went into finding the exact number of steps that would keep us fit, the truth is less scientific. Our daily step target originally came from ads for a Japanese pedomet
... See moreAyelet Fishbach • Get It Done
Harry Bullmore • This is how many steps you should be walking a day, according to a walking expert
Harry Bullmore • This is how many steps you should be walking a day, according to a walking expert
sedentary activity for two weeks become more anxious, tired, and hostile. When adults are randomly assigned to reduce their daily step count, 88 percent become more depressed. Within one week of becoming more sedentary, they report a 31 percent decline in life satisfaction. The average daily step count required to induce feelings of anxiety and dep
... See more