Declutter Your Emotions
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Declutter Your Emotions
Multiple studies link clutter with stress and decreased productivity. One study that analyzed how 60 women described their home environments found that those who considered their spaces more cluttered, unfinished, and less restful had consistently higher levels of the stress hormone cortisol and worse moods over the course of a day compared with wo
... See moreDiet & Fitness • 'Swedish Death Cleaning’ Is the Newest Decluttering Trend
Jonathan Simcoe added
“Clarity is the elimination of mental clutter.
Agility is the elimination of physical clutter.
Tranquility is the elimination of spiritual clutter.”
Agility is the elimination of physical clutter.
Tranquility is the elimination of spiritual clutter.”
jamesclear.com • 3-2-1: On eliminating clutter, reinventing yourself, and unity | James Clear
"Clarity is the elimination of mental clutter. Agility is the elimination of physical clutter. Tranquility is the elimination of spiritual clutter."
James Clear
Myq Kaplan and added
Andy Claremont added
“As I go about my day, folding laundry, or thinking through what needs to be done, my clutter reminds me of the people who have filled my life and, now, my apartment.”
We do well to remember that the metaphor of decluttering does not imply a clearly delineated succession of stages; for the clutter of the mind comes and goes and comes again, in a process much like keeping house or trying to keep our desks clear of heaped-up paper and notes.
Martin Laird • An Ocean of Light: Contemplation, Transformation, and Liberation
3-2-1: The excuses we live by, how to handle your mistakes, and when productivity doesn't matter
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Rachna Jain added
“If a cluttered desk is a sign of a cluttered mind, of what, then, is an empty desk a sign?”
– Albert Einstein
josh added
Pretty soon, it becomes surprisingly easy to fill a full work day simply responding to whatever pops up instead of intentionally working on the highest priority things. We can easily fall into the trap that I described in the intro where we outsource our prioritization with whatever comes up.Without a trusted way of saying to ourselves and our team... See more
Substack • Hardly Working
Johanna added