Dealing with Anger: 3 ways to Transform Negative Energy into Positive Action | Leadership Freak

become energized and motivated by their anger instead of withdrawing • defend themselves more effectively; set clear limits

to do with anger what I had with distraction years before. Instead of denying my emotional reality under fire, I had to learn how to sit with it, use it, channel it into a heightened state of intensity. Like the earthquake and the broken hand, I had to turn my emotions to my advantage.

The client will instead express the anger constructively and will choose situations where it is safe to do so.

This is something I would recommend to everyone; use the energy that anger gives you to create something new or to get your house in order. Repurpose it. The next time you feel as though everything is broken, as though you have nothing to give, get creative.

anger can be a great motivational tool to get you to refocus your energy in the right places. However, if you become stuck in this phase of being angry all the time, you start to run the real risk of becoming overly bitter at both women and the world around you. This bitterness will continue to eat away at you as you let your brain go down to those