David Goggins workout - IG live, home workout - complete anywhere for any level beginner to advanced
A 40-minute routine for guys over 40 to build muscle, lose weight, and prevent injuries.
Bookmark this for your next gym day: https://t.co/YBkkE23d2v
Skip the gym — this 30-minute home dumbbell workout builds core and lower-body strength
Nick Harris-Frytomsguide.com
Part 4 on SMART strength training to reverse the physical effects of modern living.
In this thread, I show you a full body, ATG-style circuit that you can use at home or when traveling with minimal access to equipment.
Let’s go! https://t.co/nqqGGFAav8