Dangerous Side Effects and Risks of 8 Popular Supplements

Take only vitamin D3 in the active form (cholecalciferol).

Synthetic or animal hormones typically have unwanted side effects and dangers.

Any doctor or nutrition expert will tell you that eating a balanced diet will get you all the vitamins and minerals you need. That opinion is nearly 100 percent accepted by all smart people. The problem is that it’s mathematically impossible.