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183/300 As a homebody I definitely need to be reminded, luckily I have two little dogs that force me onto nature. .......#thursday #thursdaymotivation #butterfly #takecareofyourself #takeahike #gooutside #outside #leaveyourcomfortzone #summeractivities #posterdesigncommunity #postereveryday #graphicdesigner #graphicdesign #creativeasswomen #creativewomen #retrodesign #posterdesign #posteraday #designbywomen #womenofillustration #ladieswhodesign #girlsmakingmagic #femmetype #typegang #womenoftype #typetopia #frasesinspiradoras #latinaartist #adobeillustrator

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Another research-backed practice? “Awe walks,” an intentional way of turning a traditional stroll into one that shifts your attention outward, rather than inward. For example, instead of thinking about that strained relationship, you’re focusing on the colorful leaves you walked past.

Amanda R. Martinez • Many People Have A Fear Of Aging; These Helpers Ask: What If We Aged With Joy Instead?

Nature. Go to a park. Take a hike. Dig in your garden. Get outside in the fresh air. Disconnect from anything and everything electronic.

Amanda R. Martinez • Many People Have A Fear Of Aging; These Helpers Ask: What If We Aged With Joy Instead?

Austin Kleon • Show Your Work!: 10 Ways to Share Your Creativity and Get Discovered (Austin Kleon)