Sublime

183/300 As a homebody I definitely need to be reminded, luckily I have two little dogs that force me onto nature. .......#thursday #thursdaymotivation #butterfly #takecareofyourself #takeahike #gooutside #outside #leaveyourcomfortzone #summeractivities #posterdesigncommunity #postereveryday #graphicdesigner #graphicdesign #creativeasswomen #creativewomen #retrodesign #posterdesign #posteraday #designbywomen #womenofillustration #ladieswhodesign #girlsmakingmagic #femmetype #typegang #womenoftype #typetopia #frasesinspiradoras #latinaartist #adobeillustrator

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“We should take wandering outdoor walks, so that the mind might be nourished and refreshed by the open air and deep breathing.” —SENECA, ON TRANQUILITY OF MIND, 17.8

Ryan Holiday • The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living: Featuring new translations of Seneca, Epictetus, and Marcus Aurelius

Take your dog for a walk or even to the dog park.

Jon Acuff • Soundtracks

Charles Miller • Tweet

To Get Out of Your Head, Get Out of Your House

Arthur Brooks theatlantic.com

Get out of your head and into your body. Physical activity gets us out of our heads. When we are rooted in our bodies, we reduce stress and release endorphins. Movement makes us feel more connected to the world.

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