Cortisol: Was Cortisol Mit Unserem Körper Macht | ZEIT ONLINE

When we’re stressed or angry, the body releases the hormone cortisol, which increases our heart rate and blood pressure, priming us to fight or flee.

Unless we develop effective ways of defusing stress (which, let’s face it, is an unavoidable aspect of twenty-first-century living), cortisol can become elevated for long periods, resulting in some serious physiological consequences.

and cortisol, which sets off a cascade of internal processes, including increased respiration, fast heartbeat, and blood vessel dilation in the arms and legs, which triggers our digestive system to increase our bloodstream glucose levels to deal with the emergency. Once the emergency is over, everything returns to normal.4 However, if it continues

Cortisol, a master circadian regulator, peaks upon waking, creating a temporary catabolic state in the body. Often thought of solely as a stress hormone, cortisol is also instrumental as the “waking” hormone, liberating energy as carbs, fat, and amino acids for use in the early daytime hours.