This dissertation explores the role of present-moment awareness in psychological healing and transformation through the lens of non-dual contemplative practice and its intersection with psychotherapy.
peterfenner.comHow to Be an Adult: A Handbook on Psychological and Spiritual Integration
David Richo • 2 highlights
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Body Sense: The Science and Practice of Embodied Self-Awareness (Norton Series on Interpersonal Neurobiology)
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Demystifying Awakening: A Buddhist Path of Realization, Embodiment, and Freedom
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The implications are clear: to feel present you have to know where you are and be aware of what is going on with you. If the self-sensing system breaks down we need to find ways to reactivate it.
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life
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