This dissertation explores the role of present-moment awareness in psychological healing and transformation through the lens of non-dual contemplative practice and its intersection with psychotherapy.
peterfenner.comWhen we are no longer identified with the idea of ourselves, the entire relationship between subject and object, knower and known, undergoes a sudden and revolutionary change. It becomes a real relationship, a mutuality in which the subject creates the object just as much as the object creates the subject. The knower no longer feels himself to be i
... See moreAlan W. Watts • The Way of Zen
Complete presence melts self-consciousness and self-doubt away. It lets us stand in our true essence without the need for approval or validation. When we are fully present, our awareness is glued to the moment. The complexity of our inner world is collapsed into one point of awareness. This lets us express ourselves fully.