Confidence Comes from Taking Care of Yourself
What if true confidence isn't the absence of self-doubt but the ability to remain curious about your experience even when it's uncomfortable?
To hold your own contradictions with gentleness.
To trust that your confusion might be as valuable as your clarity - just harder to appreciate in the... See more
S šŖ·x.com
Those with healthier self-esteem seem to be the ones with fewer expectations and more permission to simply live. Those who treated themselves well, took care of their bodies, were connected to their feelings, and allowed themselves pleasure had higher esteem because they felt better.