Combination of healthy lifestyle traits may substantially reduce Alzheimer’s disease risk
nia.nih.gov
Saved by Behruz Davletov
Combination of healthy lifestyle traits may substantially reduce Alzheimer’s disease risk
- Lifestyle. This may be the big one. Several clues are starting to emerge that point to parallels between the lifestyles of super agers. Healthy-aging researchers have identified four common habits.
A physically and intellectually active lifestyle.
The willingness or ability to constantly challenge oneself.
An active social life and a wide social netw... See more
Jeanne Dorin McDowell • Celebrating What's Right With Aging: Inside the Minds of Super Agers
This Lifestyle Prevents Disease Following Mediterranean eating and lifestyle patterns leads to lower rates of heart disease, cancer, stroke, and mental decline as people age.
People who regularly included pears, olive oil, tomato sauce, kale, oranges, and moderate amounts of wine in their diets had a 38 percent lower risk of developing Alzheimer’s.
Marc Milstein • The Age-Proof Brain
How do I know? Because as a neurologist at the forefront of research into Alzheimer’s disease, I have worked with people who, by making often small but impactful changes to their lifestyle and nutrition, deploying what my team and I dubbed the ReCODE Protocol (short for reversal of cognitive decline), have managed to slow, stop and, in many cases, ... See more