This Lifestyle Prevents Disease Following Mediterranean eating and lifestyle patterns leads to lower rates of heart disease, cancer, stroke, and mental decline as people age.

This video explores how lifestyle, nutrition, and specific supplements can dramatically impact aging, disease risk, and cognitive health.

Here are the key points from Dr. Rhonda Patrick’s interview on The Diary of a CEO:

1. Lifestyle vs. Genetics in Aging

• About 70% of how you age is determined by lifestyle, not genetics.

• Small, consistent changes in