Chapter 01: Heart-Brain Communication - HeartMath Institute
“The connectome refers to the exquisitely interconnected network of neurons (nerve cells) in your brain. Like the genome, the microbiome, and other exciting ‘ome’ fields, the effort to map the connectome and decipher the electrical signals that zap through it to generate your thoughts, feelings, and behaviors has become possible through development
... See moreBessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
When your heart becomes coherent, your nervous system responds by increasing the brain’s energy, creativity, and intuition, which has a positive effect on virtually every organ in the body.
Dr. Joe Dispenza • Becoming Supernatural: How Common People are Doing the Uncommon
heart rate variability (HRV).
Elizabeth Hopper • Overcoming Trauma through Yoga: Reclaiming Your Body
heart is the primary regulator of respiratory rhythm.
Howard Martin • The HeartMath Solution: The Institute of HeartMath's Revolutionary Program for Engaging the Power of the Heart's Intelligence
The brain is fed nutrients, energy, and oxygen by a power grid of an estimated four hundred miles of microvasculature. Any outage along this network (leading to reduced blood flow to the brain)