Building Muscle Handbook by Julian Shapiro
julian.com
Building Muscle Handbook by Julian Shapiro
We’re approaching this through fitness because we’ve discovered that for most men, the first step toward mastery of the self should be mastery of the body. And hormones hold the key.
John Romaniello, Adam Bornstein, • Man 2.0 Engineering the Alpha
Core Strength for 50+: A Customized Program for Safely Toning Ab, Back & Oblique Muscles
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Setting up and following a straightforward workout. - Training consistently and with high intensity. - Following the rule of progressive overload (meaning over time you will lift more weight, more reps or more sets). - Following a good diet with proper nutrition. - Getting enough rest for recovery.
Felix Harder • Workout: 33 Best Science-Based Workout Hacks: Simple Tricks To Gaining More Muscle By Training & Dieting More Efficiently
I know what you want.
You want to know how to build more muscle, don't you? (you vain bastard).
Let’s quickly break down how muscle growth actually works.
There are 3 main drivers of building muscle:
Mechanical tension - lifting something heavy (this can be a KB or your bodyweight).
Metabolic stress - the burn you feel when the muscle is working hard.
Mu... See more
You want to know how to build more muscle, don't you? (you vain bastard).
Let’s quickly break down how muscle growth actually works.
There are 3 main drivers of building muscle:
Mechanical tension - lifting something heavy (this can be a KB or your bodyweight).
Metabolic stress - the burn you feel when the muscle is working hard.
Mu... See more
I know what you want
But as a taste, here are some general guidelines that apply to most exercises you would use to build muscle, starting with these two fundamental principles: • Control the negative. Don’t let the weight free-fall back to the starting position. Control it all the way down. • Move through a reasonably full range of motion. On most exercises, you shoul
... See more