Breathe You Are Online - Calligraphy – Parallax Press
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Breathe You Are Online - Calligraphy – Parallax Press
You bring your mind to the present moment and rest in awareness of your body.
Thich Nhat Hanh • Fear: Essential Wisdom for Getting Through The Storm
Bell of Mindfulness
Upon your arrival you might hear a bell sound and suddenly people around you have stopped still, stopped talking, and stopped moving. It might be the telephone ringing or the clock chiming, or the monastery bell sounding. These are our bells of mindfulness. When we hear the sound of the bell we relax our body and become aware of... See more
Upon your arrival you might hear a bell sound and suddenly people around you have stopped still, stopped talking, and stopped moving. It might be the telephone ringing or the clock chiming, or the monastery bell sounding. These are our bells of mindfulness. When we hear the sound of the bell we relax our body and become aware of... See more
Thich Nhat Hanh • Extended Practices | Plum Village
Breath is aligned to both body and mind and it alone is the tool which can bring them both together, illuminating both and bringing both peace and calm.
Thich Nhat Hanh • The Miracle Of Mindfulness: The Classic Guide to Meditation by the World's Most Revered Master (Classic Edition)
Breath is a bridge between body and mind. KAZUAKI TANAHASHI1
Beth Kempton • The Way of the Fearless Writer: Mindful Wisdom for a Flourishing Writing Life
Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.
Thich Nhat Hanh • The Miracle Of Mindfulness: The Classic Guide to Meditation by the World's Most Revered Master (Classic Edition)
This contemplation is simply about bringing awareness to your breathing. The more frequently you pause and become aware of your breath, the more peaceful and balanced you will feel. See how often you can remember to pause. Note the relationship between pausing, breathing and your general state over the course of a day.