Breathe It'll Be Okay – Parallax Press

This contemplation is simply about bringing awareness to your breathing. The more frequently you pause and become aware of your breath, the more peaceful and balanced you will feel. See how often you can remember to pause. Note the relationship between pausing, breathing and your general state over the course of a day.

Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.