Breathe It'll Be Okay – Parallax Press
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Breathe It'll Be Okay – Parallax Press
Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.
Thich Nhat Hanh • The Miracle Of Mindfulness: The Classic Guide to Meditation by the World's Most Revered Master (Classic Edition)
Let the image of each loved one be surrounded with peace. Continue as best you can, breathing gently, patiently wishing peace, repeating the phrases no matter what arises.
Jack Kornfield • The Wise Heart: Buddhist Psychology for the West
Breathe as deep as you can. Really get present and out of your head. Notice your body, notice if the stress is creating a physical reaction within you.