Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One

we are part of a vast, invisible field of energy, which contains all possible realities and responds to our thoughts and our feelings.

Hold a clear intention of what you want, but leave the “how” details to the unpredictable quantum field. Let it orchestrate an event in your life in a way that is just right for you. If you’re going to expect anything, expect the unexpected. Surrender, trust, and let go of how a desired event will unfold.

The ingredients of learning, attention, instruction, and repetitive practice will develop an associated neural network to reflect your intentions.

Think about that: 5 percent of the mind is conscious, struggling against the 95 percent that is running subconscious automatic programs.

When our behaviors match our intentions, when our actions are equal to our thoughts, when our minds and our bodies are working together, when our words and our deeds are aligned … there is an immense power behind any individual.

Again, the key moment in making any change is going from being it to observing it.

Whether we physically or mentally acquire a skill, there are four elements that we all use to change our brains: learning knowledge, receiving hands-on instruction, paying attention, and repetition.

are a master when you’ve conditioned yourself with chosen thoughts and feelings, you’ve memorized desired emotional/chemical states, and nothing in your external life deters you from your aims. No person, no thing, and no experience at any time or place should disrupt your internal chemical coherence. You can think, act, and feel differently whenev

Closing and even eliminating the gap between who we are and who we present to the world is likely the greatest challenge we all face in life.