Whether we’re addicted to cigarettes, chocolate, alcohol, shopping, gambling, or biting our nails, the moment we cease the habitual action, chaos rages between the body and the mind.

So if you truly want a new personal reality, start observing all aspects of your present personality. Since they primarily operate below the level of conscious awareness, much like automatic software programs, you’ll have to go within and look at these elements you probably haven’t been aware of before. Given that your personality comprises how you

The greatest individuals in history were unwaveringly committed to a future destiny without any need for immediate feedback from the environment.

So to create a new personal reality, a new life, we must create a new personality; we must become someone else.

Do that, and you have dominion over the environment, your body, and time. (I affectionately call these the Big Three.)

Bonds between people are the strongest, though, because emotions hold the strongest energy. As long as either party doesn’t change, things will be just fine.

As you break the addiction to the emotion, there can be no autonomic response.

observation to intentionally affect your destiny,

humans reexperience and “pre-experience” traumatic situations.