Brain Food: Signal Without Static

But it is worth reflecting on the fact that the brain you’re using to read these very words formed during periods when nearly all of the stress we experienced was physical. We were hunted down by prey, ran from enemies, and were far more afraid of saber-toothed tigers than make-believe “electronic mail” arriving on the shiny, rectangular screen in

The Foundations of a Brain-Healthy Diet

My first criterion was the inclusion of time in brain function. Real brains process rapidly changing streams of information.

Electromagnetic technology requires utter human docility and quiescence of meditation such as befits an organism that now wears its brain outside its skull and its nerves outside its hide.

Among the overwhelming noise and mess, this book has given you simple, scientifically valid, concrete, and actionable steps that can significantly protect your brain: