One of these supplements, Atrantil, capitalizes on the potency of different plants’ polyphenols, which both reduce the effects of some of the bad bacteria and nourish your good bacteria. Atrantil contains three botanicals: peppermint, which relaxes the small intestine and allows the other two to do their work more effectively;

STRATEGY #2: PRE-BREAKFAST FASTED CARDIO Research has shown that exercising before breakfast, particularly in a fasted state, is a potent strategy for controlling blood sugar. Incidentally, this is also an Ayurvedic strategy described in books like Suhas Kshirsagar’s Change Your Schedule, Change Your Life. (I’ll talk more about Ayurvedic medicine

Take the liquid supplement RESTORE, whose active ingredient, lignite, can improve gut permeability (see chapter 13 for more details).

Once you have your rings, head over to the website gmb.io for some excellent ring-training instructions and a host of gymnastics and functional bodyweight ring exercises.

Stand up and stretch for a couple of minutes for every hour you sit. My favorite stretch is called the Core Coil, which was invented by my friend David Weck. You’ll find a video of it on BoundlessBook.com/7. • Wear full-body graduated compression gear. I recommend the shirts by AlignMed. • Bring your own food. I personally carry EnergyBits or

So it turns out that, as unfair as it may seem, symmetry and beauty can result in a more successful career, higher income, more social success, and a potentially easier life.

entire body. The biggest and most underemphasized cause of chronic inflammation is rancid oil. Oil that has been exposed to high temperatures or high pressures causes a one-two whammy

spa on a mountaintop or spend the entire day on or near the toilet to do a detox like this. I do a yearly detox at home while living my regular life—you’ll find my protocol on here. I perform this program every year, typically in January, and do it for one to three months. (I’ll also vouch for two other safe and structured detox programs, listed on

recommend a series of excellent exercises that have been developed by a body worker named Stanley Rosenberg, explained in his book Accessing the Healing Power of the Vagus Nerve. These exercises, which take about ten minutes a day to perform, can quiet the vagus nerve and the connecting cranial nerves. In conjunction with these exercises, I also