Himalayan rock salt lamps also naturally produce high amounts of negative ions.

an ideal scenario, you’d instead be moving all day long at a low intensity, lifting heavy things, sprinting occasionally, and perhaps engaging in a longer stamina-challenging effort once every one to two weeks, not crushing yourself at the gym for forty-five to sixty minutes a day and then staying sedentary the rest of the day. The gym-based exerci

Algae, which can naturally protect against radiation. In addition to organic chlorella and spirulina tablets, which you can eat, swallow, or sprinkle into smoothies, you can liberally include sea vegetables in your diet.

Broccoli sprouts, which can be kept in your freezer and added to smoothies, are a quite potent sulforaphane-containing superfood. According to my friend Dr. Rhonda Patrick,

You can eliminate these metals and chemicals by installing a drinking water filtration system, such as a reverse osmosis filter, in your home.

It’s inflammation. That’s right: inflammation—particularly from exposure to a toxin-laden environment, consumption of heated and rancid vegetable oils, a stressful lifestyle, and sleep deprivation—can make fat cells resistant to dying. Inflammation promotes insulin resistance, which, in turn, causes higher

means that that harnessing the power of your mind can be just as effective or even more effective than pharmaceuticals, supplements,

One of these supplements, Atrantil, capitalizes on the potency of different plants’ polyphenols, which both reduce the effects of some of the bad bacteria and nourish your good bacteria. Atrantil contains three botanicals: peppermint, which relaxes the small intestine and allows the other two to do their work more effectively;

if you’re performing long cardio sessions with increasing volume and frequency, your body will attempt to shed unnecessary, excess weight and store usable energy it can draw on during these sessions. Do you know what weight is more or less unnecessary when you run, because of its need to be carried and cooled? Muscle. And do you know what’s a great