Boundless

if you are not breastfeeding or having regular sex, oxytocin. Also try to use a daily probiotic that contains pomegranate seed and skin extract (such as the brand SEED). • The prescription drugs rapamycin, metformin, and deprenyl can also be used but are not, in my opinion, necessary or, in many cases, even recommended. • If your budget permits, at

They have strong connections with their family and friends. They are active.

What did they find? Older adults who engaged in strength training at least twice a week had 46 percent lower odds of death for any reason than those who did not. They also had 41 percent lower odds of dying from cardiac problems and 19 percent lower odds of dying from cancer.

Mix a few spoonfuls of collagen powder into a smoothie or drink of your choice (such as green tea—see below) or drink a cup of organic bone broth. The glycine in collagen and gelatin reduces lipid peroxidation and antioxidant depletion in the liver. Adding vitamin C with a supplement or a squeeze of lemon can increase glycine absorption.

developed a medical definition for nootropics—they are compounds that meet all of the following criteria: • have no effects on blood pressure or heart rate • have no effects on EEG brain waves • can pass through the blood-brain barrier • have minimal side effects • increase metabolism in the brain • have been proven in clinical studies to enhance b

So as you can see, the jury is not out when it comes to using NSAIDs. Just don’t use them. Period. With so many healthy alternatives, this should be a no-brainer.

So if I wanted to put on muscle without causing excess nitrogen and ammonia accumulation to the point of toxicity, I could consume 140 g of protein per day. My personal EAA regimen is to consume 10 to 20 g per day via Kion Aminos, and twice that if I am injured or have a hard day of training. This reduces my muscle-building dietary protein intake t

that combines echinacea with other blood-building compounds such as beetroot, chlorella, desiccated liver extract, blue-green algae, cordyceps, and several other compounds that support both red blood cell production, exercise performance, and immunity.

psychological stress and have an increased risk of suffering from anxiety or depression.