cognition-enhancing form (albeit one that will turn your mouth Smurf blue for hours and sometimes irreversibly stain anything that it comes into contact with). Methylene blue has been used to treat Alzheimer’s, Huntington’s, Parkinson’s, and dementia, to prevent amyloid plaque buildup in the brain, and to restore mitochondrial function. In one

upgraded to a fancy band system called the X3 Bar (see chapter 11 for more

So it turns out that, as unfair as it may seem, symmetry and beauty can result in a more successful career, higher income, more social success, and a potentially easier life.

Algae, which can naturally protect against radiation. In addition to organic chlorella and spirulina tablets, which you can eat, swallow, or sprinkle into smoothies, you can liberally include sea vegetables in your diet.

You can eliminate these metals and chemicals by installing a drinking water filtration system, such as a reverse osmosis filter, in your home.

breathing, even during difficult exercise sessions. This is the entire thesis of my friend John Douillard’s book Body, Mind, and Sport, and I highly recommend you give it a read to learn a host of drills that teach you the same techniques John used to breathe through his nose during difficult workouts

themselves. You can use sound to improve your mood and switch from a sympathetic (“fight-or-flight”) state to a parasympathetic (“rest-and-digest”) state, and vice versa. Sound can also help with depression, anxiety, stress, and sleep. But you can also use sound technology to heal you on a cellular level and help with chronic disease. Tibetan

Interestingly, osthole may also help to control blood sugar by increasing the expression of GLUT4 sugar transporters in skeletal muscle, can improve cognitive performance by increasing the brain’s plasticity and BDNF,

Thus, your lungs are the primary excretory organs for fat loss. Now stick with me here on the math: