BONUS: How Rory McIlroy Fueled His Comeback With Stoicism
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BONUS: How Rory McIlroy Fueled His Comeback With Stoicism
SYSTEMATICALLY GROW BY ALTERNATING BETWEEN STRESS AND REST Stress Yourself Seek out “just-manageable challenges” in areas of your life in which you want grow •Just-manageable challenges are those that barely exceed your current abilities. •If you feel fully in control, make the next challenge a bit harder. •If you feel anxious or so aroused that yo
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Yet everyday experience, along with centuries of philosophical reflection, attests to the fact that a fulfilling and accomplished life isn’t a matter of exerting ever more control. It’s not about making things more predictable and secure, until you can finally relax. A football match is exciting because you don’t know who’ll win; a field of intelle
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What’s one piece of advice you’ve gotten that’s guided you?
Way back in the ’80s, my guru asked me, “What is stress?” He had never heard of stress because he came from the Himalayas. I told him stress is the perception of threat: physical, emotional and psychological. After a while, he said, “You mean resistance to existence.” And he said, “If
... See moreContrary to what the other classmates were experiencing, I found that, when given my present moment attention, the practice sessions were very calming, not bothersome. I didn't have to be anywhere but “here,” and I didn't have to accomplish anything but exactly what I was doing “right now.” I found that immersing myself in the process of practicing
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