Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week

to understand that your aerobic system performs at its highest level when recovering from lactic acidosis. After your high-intensity workout, when your metabolism is attempting to reduce the level of

Fourth, avoid stress as much as possible. It’s helpful to learn stress-management techniques so that when stress occurs, you’ll handle it well. Stress is interpreted in biologic terms; multitasking and worrying about inconsequential things produce a physiological state that is similar to the drought season on the African plains. If your body fears

That’s where a lot of people get into trouble. They think of exercise as something that is burning calories and fat, so when they’re trying to lose weight, they ratchet up their activity levels at the same time that they’re dieting. They produce too many stressors for the adaptive capabilities available and become overstressed. As a consequence, th

A final benefit of adequate hydration is what we like to call biologic reassurance. If you spend any time watching Animal Planet or the National Geographic Channel, you will see stories about the dry season on the African plains. If you pay attention, you will come to understand this key biologic fact: drought always precedes famine. Maintaining fu

similar improvements in lower-body strength, with an increase in knee flexion and knee extension strength of

mass of that musculotendinous unit, the more material is available for growth. The length of a muscle is

program. If you are keeping track of your time under load, you may also find it helpful to keep a record of the

by former bodybuilding champion Mike Mentzer. The way we advocate performing the technique is to take your set to a point of positive failure—the point at which another full repetition isn’t possible—

introduced in this chapter, including what they will do and, more important, what they won’t do. If you