Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week

The problem is not that people today are inactive; the problem is that calories are so readily available to be consumed. Diners judge the value of their meals by the size of the portions they are given, and when people go out to eat, they want to leave feeling full. On this point, studies have shown that there is a difference of roughly 1,000 calor

The center of metabolic health, then, is not the heart and cardiovascular system; it is the muscular system. That’s where the enzymatic activity takes place, and it takes place by means of an amplification cascade, so that when you activate the cause, the effect is much greater at the muscular level. It’s in muscle where all the “gold” that can be

The main difference for most people is that they have less muscle in adulthood than they had in their late teens and early twenties.

to understand that your aerobic system performs at its highest level when recovering from lactic acidosis. After your high-intensity workout, when your metabolism is attempting to reduce the level of

health and fitness of our clients.

Second, stay cool. Keep your thermostat down, and wear cooler clothes. This causes you to lose heat easily through your breath and skin. Remember that the process of warming your body requires heat, which, in turn, requires calories. The assets keep mounting, because even more calories must then be burned to maintain your body’s core temperature. T

given muscle, the limiting factor to its volume—length × width × height—is that genetically fixed length. Still, there is some wiggle room within the formula. An individual who may have short muscle

energy and resources that are expended during a workout. What we’re referring to in this context is recovery

A final benefit of adequate hydration is what we like to call biologic reassurance. If you spend any time watching Animal Planet or the National Geographic Channel, you will see stories about the dry season on the African plains. If you pay attention, you will come to understand this key biologic fact: drought always precedes famine. Maintaining fu