resistance-training stimulus effects some degree of adaptation that is largely hormonal.4 Any hormonal effect is very much dependent on that hormone’s being circulated to the appropriate receptor sites.

Second, stay cool. Keep your thermostat down, and wear cooler clothes. This causes you to lose heat easily through your breath and skin. Remember that the process of warming your body requires heat, which, in turn, requires calories. The assets keep mounting, because even more calories must then be burned to maintain your body’s core temperature. T

it. Typically, only one rest-pause repetition is adequate. However, if it takes you 90 to 120 seconds of

weight. Research has shown that humans gravitate toward eating a specific weight-based quantity of food each day. In one such study, subjects were allowed to feed freely on vegetable-and-pasta salad. On one occasion, the salad was 80 percent pasta and 20 percent vegetables; on another occasion, it was the reverse: 80 percent vegetables and 20 perce

similar improvements in lower-body strength, with an increase in knee flexion and knee extension strength of

severely compromised my recovery. It was too much.

humans. Within the core of DNA are genes, which “carry” the characteristics one has inherited from one’s

A well-balanced diet, as opposed to supplementation, is important because it allows you to obtain the necessary nutritional components that aid in the recovery of the body after a workout and that provide the elements to build additional muscle during the growth production that follows. More important, a well-balanced diet does so within the natura

METABOLISM Muscle is metabolically active tissue. Any loss of muscle with age leads to a lower energy requirement