Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week

The problem is not that people today are inactive; the problem is that calories are so readily available to be consumed. Diners judge the value of their meals by the size of the portions they are given, and when people go out to eat, they want to leave feeling full. On this point, studies have shown that there is a difference of roughly 1,000 calor

weight. Research has shown that humans gravitate toward eating a specific weight-based quantity of food each day. In one such study, subjects were allowed to feed freely on vegetable-and-pasta salad. On one occasion, the salad was 80 percent pasta and 20 percent vegetables; on another occasion, it was the reverse: 80 percent vegetables and 20 perce

The center of metabolic health, then, is not the heart and cardiovascular system; it is the muscular system. That’s where the enzymatic activity takes place, and it takes place by means of an amplification cascade, so that when you activate the cause, the effect is much greater at the muscular level. It’s in muscle where all the “gold” that can be

Fourth, avoid stress as much as possible. It’s helpful to learn stress-management techniques so that when stress occurs, you’ll handle it well. Stress is interpreted in biologic terms; multitasking and worrying about inconsequential things produce a physiological state that is similar to the drought season on the African plains. If your body fears

health and fitness of our clients.

body’s insulin levels rise. Because the glucose cannot get into the muscle cells, the receptors on the surface of those cells become insensitive to insulin. The body then produces even more insulin and now has large

only August—Three-way split routine (with timed static contraction at the end of positive-failure sets)

as strength and muscle size through proper training and sound nutrition, there remain limits to that potential, and these limits too are set by genetics.1 The ability to develop muscles beyond normal size requires the genetic structure to do so, and the

That’s where a lot of people get into trouble. They think of exercise as something that is burning calories and fat, so when they’re trying to lose weight, they ratchet up their activity levels at the same time that they’re dieting. They produce too many stressors for the adaptive capabilities available and become overstressed. As a consequence, th