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My approach to eating may surprise you.
I work an office job where I sit most of the day. I’m very sedentary until I exercise after work, although my Saturdays are usually pretty high activity days.
I’m currently trying to lean out so despite an hour of cardio a day + lifting heavy I’m... See more
marcushunt_instagram.comSo what DOES work for sustainable weight loss?
Focus on ENERGY EFFICIENCY Eat foods that signal abundance to your body and support proper mitochondrial function - meat, organs, fruit, raw honey, and raw dairy.
REMOVE the things breaking your metabolism Eliminate seed oils and processed foods that cause mitochondrial dysfunction and insulin... See more
Focus on ENERGY EFFICIENCY Eat foods that signal abundance to your body and support proper mitochondrial function - meat, organs, fruit, raw honey, and raw dairy.
REMOVE the things breaking your metabolism Eliminate seed oils and processed foods that cause mitochondrial dysfunction and insulin... See more
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I've maintained a 12% body fat for 12 years.
Here are the 6 low-effort, high-protein meals I eat to stay lean:
(FULL RECIPES INCLUDED) 👇 https://t.co/O9iIcPYUhD