I've lifted weights for 15 years. And made hundreds of mistakes along the way. Here's a list of the best tips I wish I’d known when I started (bookmark this): • Pull > Push • Intensity > Volume • Back > Chest • Triceps > ... See more

Can't get lean? I promise it's your diet. After 8 years training and coaching as a professional athlete, here are 27 nutrition tips I wish I knew when I first started: =Thread= 1. Carbs don't make you fat. https://t.co/0bKTd9UnZO