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A final thought from Atomic Habits as we start the new year:
“Improvements are only temporary until they become part of who you are.
-The goal is not to read a book, the goal is to become a reader.
-The goal is not to run a marathon, the goal is to become a runner.
-The goal is not to learn an instrument, the goal is to become a musician.
This year, foc... See more
“Improvements are only temporary until they become part of who you are.
-The goal is not to read a book, the goal is to become a reader.
-The goal is not to run a marathon, the goal is to become a runner.
-The goal is not to learn an instrument, the goal is to become a musician.
This year, foc... See more
jamesclear.com • 3-2-1: On Systems vs. Goals, Endings, and the Importance of Leverage | James Clear
Why do small improvements accumulate into such remarkable results, and how can you replicate this approach in your own life?
James Clear • Atomic Habits: the life-changing million-copy #1 bestseller
Strive for Constant Improvement
Ask the small questions at the end of each day.
- Am I better than I was yesterday?
- Did you do more? Did you do it well?
Example- Did you exercise, or did you read? Quantify what was done: How long did i exercise/reps/weight.
A Self performance review.
Give yourself goals, of learning/performance/etc every
... See moreAny resolution of decision you make is simply a promise to yourself which isn’t worth a tinker's damn until you have formed the habit of making it and keeping it. And you won't form the habit of making it and keeping it unless right at the start you link it with a definite purpose that can be accomplished by keeping it, in other words, any resoluti... See more
Albert E N Gray • "The Common Denominator of Success"
