Atomic Habits: Tiny Changes, Remarkable Results

Shawn teaches a set of five simple things you can do every day that, if you do them consistently over time, will make you significantly, noticeably,

■ Habits are the compound interest of self-improvement. Getting 1 percent better every day counts for a lot in the long-run. ■ Habits are a double-edged sword. They can work for you or against you, which is why understanding the details is essential. ■ Small changes often appear to make no difference until you cross a critical threshold. The most p

Small habits don’t add up. They compound.

changes that seem small and unimportant at first will compound into remarkable results if you’re willing to stick with them for years. We all deal with setbacks but in the long run, the quality of our lives often depends on the quality of our habits.1 With the same habits, you’ll end up with the same results. But with better habits, anything is pos