Atomic Habits
Similarly, a slight change in your daily habits can guide your life to a very different destination. Making a choice that is 1 percent better or 1 percent worse seems insignificant in the moment, but over the span of moments that make up a lifetime these choices determine the difference between who you are and who you could be. Success is the produ
... See moreJames Clear • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
James Clear, who writes about changing habits. His theory is that you can create tiny new habits with a small amount of activation energy, and those tiny habits can build up over time;
Jessica Abel • Growing Gills: How to Find Creative Focus When You’re Drowning in Your Daily Life
Habits are the compound interest of self-improvement. Getting 1 percent better every day counts for a lot in the long-run. ■ Habits are a double-edged sword. They can work for you or against you, which is why understanding the details is essential. ■ Small changes often appear to make no difference until you cross a critical threshold. The most pow
... See moreJames Clear • Atomic Habits: the life-changing million-copy #1 bestseller
Why do small improvements accumulate into such remarkable results, and how can you replicate this approach in your own life?
James Clear • Atomic Habits: the life-changing million-copy #1 bestseller
