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A busy doctor says he lost almost half his body fat in 3 months with small changes to his routine
Gabby Landsverkbusinessinsider.com
Are you doing a little less and resting more? MEAL PLAN Breakfast and/or Early Morning Snack • An 8-ounce glass of water • Fiber supplement • Fresh fruit salad with lemon juice (1 cup) and 1 tablespoon flax meal, plus 1 tablespoon nut butter or 2 tablespoons of nuts/seeds or 1/2 avocado • Green drink and/or Chlorella tablets Lunch • Brown rice or b
... See moreAlisa Vitti • WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source
What Really Matters for Heart Health Instead of worrying about cholesterol from food, focus on reducing sugar (which makes your liver produce bad cholesterol) and avoiding trans fats found in margarine and processed foods.
I believe it is largely down to low-quality foods that have poisoned peoples’ metabolism over time...
Two big culprits (in my opinion):
#1 Seed oils... These oils get incorporated into your mitochondrial membranes and create what's essentially a "leaky battery." They actually reduce your body's ability to create energy by as much as 20-30%, for... See more
Two big culprits (in my opinion):
#1 Seed oils... These oils get incorporated into your mitochondrial membranes and create what's essentially a "leaky battery." They actually reduce your body's ability to create energy by as much as 20-30%, for... See more