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Belly Fat Damages Your Liver Function When your liver is exposed to the harmful substances released by visceral fat, it becomes less efficient at processing sugar and fats, leading to insulin resistance and other metabolic problems.
If you're carrying extra weight, especially around your midsection, focus on gentle daily movement like walking, increasing your carb intake from healthy sources and reducing inflammatory triggers. This isn't about crash diets. It's about restoring balance in your metabolism so your body functions optimally.
Dr. Joseph Mercola • How High-Fat Diets Fuel the Spread of Cancer
Support the detoxifying organs :
1 liver: milk thistle, curcumin, TUDCA, organic apples, walnuts, avocados, pastured eggs, sardines, cruciferous veggies, salad greens, artichokes, fish oil
2 kidney: beetroot juice, ginkgo, blueberries, goth kola, magnesium citrate